Health and wellness

Insights and resources on physical health, nutrition, exercise, and self-care practices

10 tips to living with intention

Living with Intention 10 Key Tips 1 Identify your values and priorities. 2 Set goals that align with your values and priorities. 3 Create a vision for your life. 4 Practice mindfulness and gratitude. 5 Eliminate distractions that are not aligned with your values and priorities. 6 Surround yourself with supportive people. 7 Learn to …

10 tips to living with intention Read More »

Overcoming obstacles to living with intention

10 top obstacles that prevent us from living with intention Overcoming obstacles to living with intention 1 Lack of clarity If we are not clear about what we want, it can be difficult to live with intention. Take time to identify your values and priorities and create a vision for your life. 2 Fear of …

Overcoming obstacles to living with intention Read More »

Scroll to Top