10 ways you can share your gratitude For many, showing appreciation can be difficult. Not because they don’t care, but because they are looking for the perfect way to do it. Fortunately, showing appreciation is a great example of where your effort makes all the difference. Why is it so important to show appreciation? Scientists …
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even …
Living with Intention 10 Key Tips 1 Identify your values and priorities. 2 Set goals that align with your values and priorities. 3 Create a vision for your life. 4 Practice mindfulness and gratitude. 5 Eliminate distractions that are not aligned with your values and priorities. 6 Surround yourself with supportive people. 7 Learn to …
Living with intention In today’s fast-paced world, it can be easy to feel like life is passing us by. We often find ourselves rushing from one task to the next, with little time to reflect on what we truly want out of life. However, living with intention means taking a step back and making conscious …
10 top obstacles that prevent us from living with intention Overcoming obstacles to living with intention 1 Lack of clarity If we are not clear about what we want, it can be difficult to live with intention. Take time to identify your values and priorities and create a vision for your life. 2 Fear of …
