Mindfullness

insights and techniques on cultivating mindfulness, meditation, and mental wellness

10 tips to living with intention

Living with Intention 10 Key Tips 1 Identify your values and priorities. 2 Set goals that align with your values and priorities. 3 Create a vision for your life. 4 Practice mindfulness and gratitude. 5 Eliminate distractions that are not aligned with your values and priorities. 6 Surround yourself with supportive people. 7 Learn to …

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